Couple Therapy services
Looking to explore how therapy can benefit you as a couple? Whether you’re seeking to strengthen your relationship, help you communicate, or heal from past hurts, sessions will be tailored to meet your unique needs.


How will I help you as a couple?
Do you ever have one of those moments when you are arguing with your partner and your heart sinks? When no matter how hard you try to work things out, your words seem to widen the rift between you and make you feel further away than ever. It’s a horrible and disorienting feeling.
I want to reassure you about two things: first, know that you are not the only couple this is happening to, you are not alone, second, there is a way to break this deadlock. I can help you change the way you share feelings and to trust each other again.
Using the lens of a highly intuitive approach called Schema Therapy for Couples, I will help you improve how you relate with your partner by seeing with clarity how you have become stuck. You will learn to see that these ways of relating connect to life-long patterns called life-traps which surface in your relationship. Whatever your unique experiences were growing up, I will guide you to make new choices so that your emotional needs as an adult can be met.
Just like every single child who comes into the world, you are shaped by your need for love and connection, but depending on your circumstances, if somebody didn’t meet your needs this may have been painful. If we experienced moments where we felt left out or neglected by family or friends, these may have felt insignificant, but when these moments happen over and again, this can feel much more impactful and cause longer lasting problems because they invalidate their needs and create wounds that can last a lifetime and affect all our relationships, in particular our relationship with our partner.
This unfinished business from our past most commonly surfaces with our partners. A life-trap is important to understand because it can derail us to think and behave in problematic ways with the person closest to us. Knowing your partner’s life-traps matter because it provides you with a compass to meet their needs.

How will I help you strengthen your relationship?
I want you to know that instead of feeling lonely in your relationship, there is a way to turn towards each other and get the love, support and friendship that you deserve.
Through a comprehensive assessment:
- I will be guiding you to explore the origins of your unique schemas to deepen your understanding of one another.
- You will both learn to express and meet your emotional needs together in the relationship
- We will identify the repeating pattern that plays out when you argue. By understanding how you and your partner trigger each other, you will learn to recognise when you are getting drawn into a disconnection cycle and what you can do about it.
- You will discover how to express anger in a respectful and healthy way to heal in the aftermath of fall outs.
- You will learn how to show empathy and attune to each other through sharing vulnerability
- We will explore ways to re-vitalise your sense of adventure, joy and sexual connection together
Contact me for further information.